In the spirit of the holiday season, Pottstown Area Rapid Transit (PART) is pleased to announce our “Take PART, Give Back” Campaign!
Beginning November 29, 2015 PART will be collecting donations to benefit the Pottstown Cluster of Religious Communities and Operation Backpack. PART is pleased to partner with these organizations to help build the supply of food and goods available to those in need in our local community.
How can you PARTicipate?
By riding on one of PART’s Special Sunday Shopper Days! Every Sunday beginning November 29th, 2015 through December 20th 2015 from 12:00 p.m. – 6:00 p.m., bring your donation on board a PART Transit Bus and ride for $1.00! *Applies to Adult Base Fare ONLY
During the Tri County Area Chamber of Commerce Holiday Mixer & Business to Business Expo on Tuesday, December 8, 2015 from 4:30 p.m. – 6:30 p.m. at Norco Fire Company, 144 W. Schuylkill Road, Pottstown, PA 19465. Bring your donation to the event and receive a PART Holiday ornament!
The Pottstown Cluster of Religious Communities is a 501 c3 nonprofit organization providing a multitude of programs related to food security, clothing and housing assistance, and other supportive services. Activities are intended to “address the basic human needs of persons within the Greater Pottstown community, while assisting with their spiritual and social needs.”
The Cluster is currently in need of dry goods including laundry detergent, all-purpose cleaners, paper towels, and toiletries. Canned goods including fruits, vegetables, soups, tuna fish, and tomato products are also in high demand.
Operation Backpack is a 501 c3 nonprofit organization, providing food to students in the greater Pottstown community who would go without over the weekend. The organization works to “help homeless and hungry students succeed by addressing the issue of childhood hunger.” The organization works with individuals and organizations to gather ready to eat items to fill backpacks distributed to participating schools at the end of each week. Operation Backpack is currently in need of prepackaged tuna, macaroni and cheese, soups, pasta, cereal, granola, breakfast bars, crackers, juice, and water.
As a public service, PART takes great pride in providing safe, affordable, and reliable quality transportation to the Borough of Pottstown, Lower, West, and Upper Pottsgrove Townships, Limerick Township, and North Coventry Township.
Please help PART Give Back! Questions? Contact Erica Batdorf at 610-970-6515 or email@example.com
Or visit our website at http://www.pottstownarearapidtransit.com
Blue Bell, PA —Each November, students in the Medical Laboratory Technician (MLT) program at Montgomery County Community College (MCCC) perform an important service for members of the college community—free health screenings that would typically cost patients more than $300!
For cash- and time-strapped college students, tests that include complete blood count, complete cholesterol profile, blood glucose, prothrombin time, blood type and routine urinalysis, can play a critical role in helping them to manage their health and wellness.
On Nov. 6, 23 MLT students performed 95 screenings for 19 patients during the program’s annual service learning activity. The exercise presents MLT students with realistic situations like those found in a hospital or an outpatient setting. It also provides sophomore students with experience mentoring MLT freshmen.
“There’s some things the first year students haven’t seen all. We’re here to introduce them to some of the equipment and answer their questions,” said Danielle Maninger, a sophomore MLT student who expects to graduate in May.
Maninger was on phlebotomy duty during part of the MLT activity—something she mastered during her off-campus clinical work at Holy Redeemer Hospital.
“I’m more confident now,” she said, referring to performing phlebotomy as a second-year student. “We only practice phlebotomy on each other, not on patients, in the first year.”
In addition to gaining mentoring and phlebotomy experience, sophomore students progress through all of the laboratory stations—from the registration process, to sample collection, to completion of the lab tests, and, finally, to evaluation of the accuracy and relevance of the results during the exercise.
“This activity is a collaborative experience between our freshmen and sophomore students who do not have the opportunity to interact normally because of their course and clinical schedules,” explained Debra Eckman, assistant professor and MLT program director. “The first year students love learning something new, and participation during their first year gives them insight into what their roles will be in the MLT activity during their sophomore year.”
MLT sophomore Brandon Engle feels he has more independence this year, participating in his second screening exercise.
“Everything for me is more hands-on. You have to figure out how to do the tests on your own,” shared Engle who is currently doing his clinical work at Grandview Hospital.
MCCC accepts 16 students annually into its nationally accredited Associate in Applied Science (A.A.S.) degree program. Graduates are eligible to sit for the American Society for Clinical Pathology (ASCP) examination, and many go on to enjoy rewarding careers as MLTs in hospitals, commercial laboratories, physician offices and pharmaceutical companies.
To learn more about the College’s MLT program, visit http://www.mc3.edu/academics, then select Areas of Study, followed by Medical Laboratory Technician, or contact Assistant Professor Debra Eckman at 215-641-6487 or firstname.lastname@example.org.
Pottstown, PA — Montgomery County Community College (MCCC) West End Student Theatre and Theatre Arts program are proud to present “Fuddy Meers,” a comedy by Pulitzer prize-winning dramatist, David Lindsay-Abaire. Show dates are Thursday, Friday & Saturday, November 12, 13 and 14 at 7 p.m., with a special afternoon performance Friday, Nov. 13 at 12:30 p.m.
All performances will be held in MCCC’s South Hall Community Room, West Campus, 101 College Drive, Pottstown. Tickets are $10 general admission and $5 for students and seniors. To purchase tickets, visit http://www.mc3.edu/livelyarts or call 215-641-6518. This production contains adult language and themes.
“Fuddy Meers” is an entertaining, funhouse mirrors-type comedy. In it, when Claire wakes up each morning, her loving husband patiently explains that she suffers from a form of psychogenic amnesia that erases her memory every night when she goes to sleep. Life with a new blank slate every day seems to suit Claire just fine, but who is that limping man in the ski mask? Or his accomplice with the sock puppet? And why does he say her husband is trying to kill her?
“David Lindsay-Abaire’s play is wickedly fun, sometimes brutal, often quirky and ultimately sweet,” says director Tim Gallagher.
Directed by Gallagher, assisted by Carly Watson and stage managed by Morgan Carrasquillo, the cast includes Joe Donely, Michaela Santiago, Derek Peterson, Tess Devlin, Lexi Lyon, Erik Reyes, and Kayla Velasquez. The production is designed, produced and presented by the students of the West End Student Theatre (which includes Morgan Carrasquillo, Joe Donley, Shari MacNeill, Scott MacNeill, Tess Devlin, Zachary Clark, Christian Flint, Carly Watson, and Matt Giongo), under the guidance of Tim Gallagher and Christopher Kleckner.
Free parking is available. For directions, visit http://www.mc3.edu/about-us/directions-and-maps.
Blue Bell/Pottstown, Pa.—Montgomery County Community College (MCCC) will observe Veterans Day on Nov. 11 with events designed to honor those who have served and to educate the community about student-veterans’ issues.
To begin the day, MCCC’s Veterans Resource Center will host a breakfast for college and community veterans from 8:30-10:30 a.m. in College Hall room 147 at MCCC’s Central Campus, 340 DeKalb Pike, Blue Bell. Community veterans are invited to join MCCC students, faculty and staff veterans on campus for free breakfast and conversation. All are welcome!
MCCC’s Veterans Day observance continues at 12:20 p.m. with a panel discussion, titled “From Combat to College,” in MCCC’s Advanced Technology Center room 101 at the Central Campus, with simulcast to North Hall 218 at the West Campus, 101 College Drive, Pottstown.
Sponsored by MCCC’s Center for Faculty Development and Veterans Resource Center, the one-hour discussion will explore veterans’ perspectives on their transition from military to a college environment. Panelists will discuss what it means to be a veteran and a college student and what factors can help or hinder veterans’ reintegration into academic life.
Dr. Ann Marie Donohue, associate professor of psychology and faculty advisor to MCCC’s Student Veterans Organization, will moderate the panel discussion. Panelists include MCCC student veterans Hector Figueroa, Dansel Landingen, Joe Long and Bernadette Parker, along with MCCC’s Coordinator of Veterans’ Services Michael Brown. The panel is free of charge and is open to the public.
With 379 student veterans currently enrolled, MCCC is committed to implementing support strategies that reduce barriers faced by student veterans as they complete their education. The College provides a Veterans Resource Center, where student veterans can work with a specialized veterans’ services coordinator to ensure they get the most out of their VA benefits and obtain or transfer college credits for military education courses and applicable experience. A peer support group further assists veterans with the transition to college and also offers advocacy and education on veterans’ issues in the community.
To learn more about veterans’ services at MCCC, visit http://www.mc3.edu/student-resources/vrc.
Pottstown, PA – On Saturday, November 7, 2015 at 1:00pm Pottsgrove Manor will host a lecture by historian Dan Graham entitled, “The Potts Legacy.”
An expert on the early Pennsylvania iron industry and a genaeoligist of the Potts and Rutter families, speaker Dan Graham has done extensive research into the development of the region. In this program, Graham will talk about Pottstown’s founder, John Potts, his descendants, and the impact they had on the shaping of early Pottstown and the surrounding areas.
The talk serves as the closing event for the site’s current exhibit, “Pride of Place: The Local Legacy of the Potts Family,” which runs through November 8th. The exhibit can be viewed on a guided tour of the manor house during regular museum hours: Tuesday to Saturday from 10:00am to 4:00pm and Sunday from 1:00pm to 4:00pm. Tours are given on the hour. The last tour of the day begins at 3:00pm. The site is closed Mondays and major holidays. Groups of ten or more should preregister by calling 610-326-4014.
Pottsgrove Manor is located at 100 West King Street near the intersection of King Street and Route 100, just off Route 422, in Pottstown, Pennsylvania. Pottsgrove Manor is operated by Montgomery County under the direction of the Parks, Trails, and Historic Sites Division of the Assets and Infrastructure Department. For more information, please call 610-326-4014, or visit the website at www.montcopa.org/pottsgrovemanor. Like Pottsgrove Manor on Facebook at http://www.facebook.com/pottsgrovemanor.
Blue Bell, Pa.—Rotary International Districts 7430 and 7450 will sponsor a Community Peace Forum on Saturday, Oct. 31 at Montgomery County Community College (MCCC), 340 DeKalb Pike, Blue Bell. The theme of the forum is “Building Safer Communities: Communities & Law Enforcement Working Together.” The event is open to the public; law enforcement officials, criminal justice faculty and students, and community peace activists are encouraged to attend.
The forum begins at 10 a.m. with a panel discussion in MCCC’s Science Theater, and continues with a luncheon and keynote address by Philadelphia Police Commissioner Charles H. Ramsey. The panel discussion, which runs 10 a.m.-noon, is free of charge; the luncheon and keynote, which run from 12:30-2 p.m., cost $20. To register, visit bit.ly/PHLPeaceForum2015.
Rotary’s Peace Forum will engage participants in discussions about creating improved and sustainable relationships between members of law enforcement and the communities they serve. The event is designed to facilitate positive change through open dialogue and cooperation among stakeholders.
During the first part of the program, panelists will discuss issues that include ensuring high quality encounters between police and citizens; strengthening police-citizen relationships at the neighborhood level; and mobilizing community capacity to play an active role in public safety. Rotarian Joseph Batory, of the Philadelphia Rotary Club, will moderate the panel.
Panelists include: Jennifer Wood, associate professor of criminal justice at Temple University; Keith Hodges, pastor of Bethlehem Baptist Church; DF Pace, Rotary peace scholar and Philadelphia Police Department lieutenant, heading the Department’s Law and Criminal Procedure section; and Jayden Sampson, instructor of criminal justice, Montgomery County Community College. The luncheon and keynote address follow the panel discussion.
Rotary brings together a global network of volunteer leaders dedicated to tackling the world’s most pressing humanitarian challenges locally and globally. Rotary sponsor 6 Peace and Conflict Centers around the world where community members can be nominated for a Master’s Degree program or a professional program for training attendees in conflict resolution. Rotary connects 1.2 million members of more than 34,000 Rotary clubs in over 200 countries and geographical areas. Their work impacts lives at both the local and international levels, from helping families in need in their own communities to working toward a polio-free world. For more information, visit rotary.org and rotarydistrict7430.org.
Hike on candle lit trails…
Listen to storyteller…
Games & activities…
Our most popular event! Fun for the whole family!
Friday, October 23rd
6pm to 9pm
$2.50 per person
Parking at the Aquatic Club on Moyer Road (Shuttle provided)
Calling All Volunteers!!
Saturday, October 31st, Sunday, November 1st
Saturday, November 7th & 14th
Come anytime between 10am to 3pm
We’ll be planting lots of trees and shrubs along Penn’s Woods Trail and can use all the help we can get! Hope to see you there!
Blue Bell, PA —Montgomery County Community College (MCCC) invites students to unleash their digital creativity by enrolling in its new Software Developer Academy (SDA), set to launch in January.
Modeled after coding boot camps that are springing up in major cities across the country, MCCC’s SDA will immerse students in a 12-week, full-time program designed to kick-start their careers in software development while engaging them in the local tech community.
The SDA will offer a four-tract program in iOS mobile application development that will prepare students to become entry-level mobile developers capable of creating applications for Apple devices like the iPhone, iPad and Apple Watch.
The course is taught at MCCC’s Central Campus, 340 DeKalb Pike, Blue Bell, and runs Monday through Friday from 9 a.m.-5 p.m., starting Jan. 25 and continuing through April 22. Students are required to attend full-time. To learn more, visit http://www.mc3.edu/sda.
According to the online boot camp directory Course Report, the average cost of attending a coding boot camp in the United States is close to $10,000. The cost for MCCC’s pilot SDA is $6,500—and that’s before factoring in scholarships and other forms of aid that may be available.
“We’re almost half the cost of other coding programs in the area,” explained Assistant Professor of Computer Science Jason Wertz, who is coordinating MCCC’s SDA. “Plus students benefit from being part of a campus community at an accredited college. It’s a great learning environment for this type of work.”
To help defray the cost of attending, scholarships are available through MCCC’s Foundation, and the program has been approved for Pennsylvania Career Link funding for individuals who qualify. Group pricing for employers may also be available.
In a recent study of 48 boot camps across the country, Course Report found that three-quarters of graduates were employed, with raises averaging 44 percent from their pre-boot camp pay.
“Our goal is for students to learn the programming languages and tools necessary to work as a professional iOS developer. But, just as important, they’ll also learn how to be a positive and contributing member of the technical community, which is critical for their career development,” said Wertz. “We’ll help students identify ways to keep themselves on track within their chosen career paths and develop an online presence that helps them present their expertise to others.”
To be considered for admission, applicants should have one year, or equivalent, of programming experience in a modern object-oriented programming language like C# or Java. This prerequisite can be met through work experience or coursework. Prior knowledge of iOS is not required. Prospective students must complete an online application, available at http://www.mc3.edu/sda, as well as an in-person or video chat interview. Admission decisions will be made within a week of the interview.
Blue Bell, PA —The Dental Hygiene Clinic at Montgomery County Community College’s Central Campus in Blue Bell is in need of additional patients with periodontal, or gum, disease this fall.
Interested patients will be screened for eligibility on a Monday, Wednesday or Friday during the fall semester, and those who qualify will begin treatment.
Treatment includes a complete assessment of the patient’s oral and periodontal health; dental x-rays, if necessary; education in self-care; scaling; tooth polishing; and fluoride treatment. Multiple, three-hour appointments are necessary.
Interested persons should contact the Dental Hygiene Clinic at 215-641-6483 and leave a message with their name and telephone number. The Clinic is located in room 211 of the Science Center, 340 DeKalb Pike, Blue Bell, near the Morris Road entrance to the campus.
MCCC’s Dental Hygiene Clinic has been providing the public with comprehensive preventive dental hygiene services since 1973. Licensed dentists and dental hygiene faculty supervise all treatment procedures in the College’s state-of-the-art laboratory. The Clinic operates September through May, by appointment, and is part of Dental Hygiene students’ clinical requirements.
For a full list of services and fees, or to learn more about MCCC’s Dental Hygiene Associate in Applied Science (A.A.S.) degree program, visit mc3.edu, then click on Health Sciences, followed by Dental Hygiene.
Blue Bell/Pottstown, PA — Montgomery County Community College (MCCC) will join hundreds of colleges and universities across the country to celebrate Campus Sustainability Month with activities on Oct. 20 and 21.
The newly expanded national Campus Sustainability Month (CSM) builds on 12 successful years of Campus Sustainability Day activities. Coordinated by the Association for the Advancement of Sustainability in Higher Education (AASHE), CSM is designed to inspire students and other campus stakeholders to become sustainability change agents.
This year, MCCC will hold Campus Sustainability activities on Tuesday, Oct. 20 from 12:30 p.m.-1:30 p.m. in the South Hall Lobby at the College’s West Campus, 101 College Drive, Pottstown, and on Wednesday, Oct. 21 from 11 a.m.-1:30 p.m. in the Advanced Technology Center Atrium at the Central Campus, 340 DeKalb Pike, Blue Bell. All activities are free of charge and are open to the public.
Wednesday’s event coincides with a Sustainability Career Day for high school students, presented by Communities in Motion, a foundation of the Greater Valley Forge Transportation Management Association (GVF).
Both days will feature informational and interactive exhibits on a variety of “green” topics, including alternative energy, e-waste collection, alternative transportation opportunities, green office products, RecycleMania, electronic and rental textbooks, farm to table produce, a sustainable Price Is Right style game, a raffle with sustainable prizes, and much more. MCCC’s Medical Assisting students will also be collecting gently worn coats to benefit local community organizations.
In addition to these activities, the West Campus event will also include information about Bike Pottstown, the new Sustainability and Innovation Hub, and an ecosystem display by MCCC Biology students. The Central Campus event will feature acoustic music, solar telescope demonstrations, and hydrogen car presentations by MCCC’s Engineering students.
On Wednesday, Oct. 21, MCCC will also host a video conference presentation by Dr. Cable Green, Director of Global Learning at Creative Commons, from 12:20-1:20 p.m. in Advanced Technology Center room 101 at Central Campus and in South Hall 221 at West Campus. During his presentation, titled “Open is Sustainable,” Dr. Green will provide an overview of open licensing and open educational resources (OER) and will explore new OER projects that are pushing open education further into the mainstream.
Join MCCC’s Campus Sustainability Month conversation by sharing ways you’re going green using the #mc3green hashtag on social media.
Blue Bell, Pa.—Montgomery County Community College (MCCC) will induct six distinguished individuals into its Alumni Hall of Fame during a special ceremony on Friday, Nov. 6 in the Parkhouse Hall Atrium at the College’s Central Campus, 340 DeKalb Pike, Blue Bell.
The 12th annual induction ceremony begins with a reception at 6 p.m., followed by a formal program at 7 p.m. and a dessert reception at 8:15 p.m. Tickets cost $50 and can be reserved by contacting Linda Pileggi at 215-641-6529 email@example.com.
The following individuals are slated for induction into MCCC’s Alumni Hall of Fame for 2015:
Patrick Cunnane, of Glenside, is president and CEO of Advanced Sports International, which distributes such bicycle brands as Fuji, Kestrel, SE Racing, Breezer and Oval Concepts. He is heavily involved in bike advocacy efforts, currently serving on Mayor Nutter’s Philadelphia Bicycle Advocacy Board and as vice chair of People for Bikes. He is also past president of the Bicycle Product Suppliers Association, from which he earned the organization’s National Advocacy Award. After spending several semesters at MCCC, Cunnane transferred to Temple University, where he earned a Bachelor of Arts degree in History.
Bradley Fox was a decorated Staff Sergeant in the U.S. Marine Corps who served two combat tours in Iraq before enrolling in MCCC’s Municipal Police Academy. After graduating from the academy, Fox was hired as an officer with the Plymouth Township Police Department, and five years later, he became a K9 Officer after graduating from the Philadelphia Police Canine Academy with his partner Nick. On Sept. 13, 2012, Officer Fox was tragically killed in the line of duty as he and K-9 Officer Nick were responding to a call. Fox’s induction plaque will be presented to his wife Lynsay and children Kadence and Bradley, of Gilbertsville.
In 2012, a Bradley Fox Memorial Scholarship was established through MCCC’s Foundation in his memory. The scholarship supports deserving students enrolled in the College’s Municipal Police Academy or criminal justice studies program.
Mary Ann Pitts, of Linfield, was a member of MCCC’s mathematics faculty for 25 years before retiring in 2003. She started her career working in the institution’s Math Lab, but she soon discovered her real passion was for teaching. Today, Pitts continues to make an impact, as she established a scholarship for female students who are studying STEM disciplines at MCCC. In addition to an associate’s degree from Montgomery, Pitts holds Bachelor of Science and Master of Science degrees from Gwynedd-Mercy University and Arcadia University, respectively, all in mathematics.
Jan Kargulewicz, of King of Prussia, is this year’s “Rising Star” alumnus. He is a project manager at Vanguard, where began his career as a participant in the Vanguard Accelerated Development Program, which allows motivated college graduates to develop leadership skills. In addition to an associate’s degree in Social Sciences from MCCC, Kargulewicz holds a Bachelor of Arts degree in sociology from Columbia University, where he was elected to Phi Beta Kappa. Today, he serves as vice chair of MCCC’s Alumni Association Board of Directors.
Joseph and Kathy Gallagher, of Ambler, are this year’s “Honorary Alumni” inductees. Strong supporters of MCCC’s mission, they served as co-chairs for the Foundation’s “Futures Rising” campaign, which raised $10.5 million for student scholarships. Mr. Gallagher is the owner and president of Gallagher Fluid Seals in King of Prussia, and he is a member of MCCC’s Foundation Board of Directors. Ms. Gallagher is the executive director of institutional advancement at the Country Day School of the Sacred Heart in Bryn Mawr. In 2014, the Gallagher’s received a national Community College Benefactor Award from the Council for Resource Development (CRD) for their commitment and service to MCCC.
With the new inductees, a total of 74 individuals have been selected from MCCC’s 58,000+ alumni for induction into the Alumni Hall of Fame over the past 13 years. Nominations may be submitted at any time throughout the year. Visit mc3.edu/halloffame for an online nomination form and nomination criteria.
Blue Bell, PA — Montgomery County Community College’s (MCCC) Dental Hygiene program and the Tierra L. Dobry Foundation will co-sponsor a free Children’s Dental Sealant program on Nov. 17 from 5:30-8:30 p.m.
The sealant program, held at MCCC’s Dental Hygiene Clinic, is a community outreach effort during which free oral examinations and sealant placement will be provided for children ages 6-14. Space is limited, and examinations are by appointment only on a first-come, first-served basis. Appointments can be made by calling 215-641-6483.
A dental sealant is a clear, preventive coating placed on permanent back teeth in order to prevent dental decay. During the sealant program, preventive services will be performed by licensed dental hygienists in consultation with licensed dentists. Auxiliary support services will be provided by the College’s dental hygiene students.
The Dental Hygiene Clinic at Montgomery County Community College is located in the Science Center at 340 DeKalb Pike in Blue Bell. Free parking is available in the lot off of Morris Road. For additional information, call 215-641-6483 or visit http://www.mc3.edu online.
Montgomery County, PA — Montgomery County Community College will hold three open houses this fall to provide prospective students and the community with information about the College’s programs, campuses and activities. The open houses are free of charge and are open to the public. For more information and to pre-register, visit http://www.mc3.edu/openhouse, call 215-641-6551 or email firstname.lastname@example.org.
The College’s Central Campus, located at 340 DeKalb Pike in Blue Bell, will host an open house on Saturday, Oct. 24 from 10 a.m. – noon in Parkhouse Hall.
The College’s West Campus, located at 101 College Drive in Pottstown, will host an open house on Thursday, Oct. 29, from 6 p.m.-8 p.m. in the South Hall Community Room.
Both open houses will provide prospective students and their families with information about MCCC’s credit and non-credit programs. Admissions representatives will be on hand to answer questions about the admissions process, transfer opportunities, e-learning, financial aid and intercollegiate athletics, among other topics. In addition members of the College’s faculty will share information on the 100+ associate degree and certificate programs that are part of a comprehensive curriculum.
The Culinary Arts Institute of Montgomery County Community College will also host an open house on Saturday, Nov. 14 from 10 a.m.-noon at its facility in the Towamencin Town Square complex, located at 1400 Forty Foot Road in Lansdale, Attendees will have the opportunity to tour the kitchens and classrooms while learning about MCCC’s Culinary Arts and Baking and Pastry Arts associate degree programs, as well as its Culinary Enthusiast and other non-credit offerings. Student Success Center advisors will be on hand to answer questions about the admissions process and financial aid, among other topics.
To learn more about all that Montgomery County Community College has to offer, visit http://www.mc3.edu online.
Blue Bell, Pa.—Montgomery County Community College (MCCC) is offering free yoga and meditation classes this fall for veterans in Parkhouse Hall room 128 at its Central Campus, 340 DeKalb Pike, Blue Bell. The classes are open to all veterans in the community.
“Research shows us that mindfulness-based practices, like yoga, have many benefits for veterans. These include increasing one’s ability to focus, improving sleep and managing stress,” explained Dr. Deb Greenspan, associate professor of psychology at MCCC.
Greenspan facilitates the sessions along with Sara Erlbaum of Still Warriors. Together the two lead veterans through a combination of yoga and iRest®, a guided meditation practice designed to heal and provide coping mechanisms for stress.
This fall, classes will be held on four Mondays, Oct. 12 and 26 and Nov. 9 and 23, from 12:30-1:15 p.m., and on four Saturdays, Oct. 10 and 24 and Nov. 7 and 14, from 9:30-10:30 a.m.
No prior yoga or meditation experience is required, and yoga mats and blocks will be provided. Veterans are welcome to attend one or all classes, as their schedules allow.
For additional information, contact Deb Greenspan at email@example.com.