Blue Bell, Pa.—Montgomery County Community College (MCCC) is offering free yoga and meditation classes this fall for veterans in Parkhouse Hall room 128 at its Central Campus, 340 DeKalb Pike, Blue Bell. The classes are open to all veterans in the community.
“Research shows us that mindfulness-based practices, like yoga, have many benefits for veterans. These include increasing one’s ability to focus, improving sleep and managing stress,” explained Dr. Deb Greenspan, associate professor of psychology at MCCC.
Greenspan facilitates the sessions along with Sara Erlbaum of Still Warriors. Together the two lead veterans through a combination of yoga and iRest®, a guided meditation practice designed to heal and provide coping mechanisms for stress.
This fall, classes will be held on four Mondays, Oct. 12 and 26 and Nov. 9 and 23, from 12:30-1:15 p.m., and on four Saturdays, Oct. 10 and 24 and Nov. 7 and 14, from 9:30-10:30 a.m.
No prior yoga or meditation experience is required, and yoga mats and blocks will be provided. Veterans are welcome to attend one or all classes, as their schedules allow.
For additional information, contact Deb Greenspan at email@example.com.
For a listing of all the events coming up this summer at the Pottstown YMCA click on the link to their website for a description of the events, dates and times: https://philaymca.org/pottstown-summer-2015-events-for-the-entire-family/
Pottstown, PA – free informational diabetes program will be offered in Pottstown starting today.
The program is for adults diagnosed with diabetes and their families. Participants will attend two-hour classes that include discussions about diabetes, exercise and cooking demonstrations.
The free program called “Dining with Diabetes” will be offered every Friday in October starting with an informational and registration session today. The classes will be taught at the Pottstown Regional Public Library from 10:30 a.m. to 12:30 p.m. The library is located at 500 E. High St.
POTTSTOWN — Dan Albert was wearing a light blue button down shirt with the YMCA logo embroidered on the left pocket while he walked around the N. Adams Street building on Thursday.
Albert, who has been employed with the national organization for almost 15 years, started working as the new Executive Director for the Pottstown YMCA on Dec. 2.
And he already has big ideas for the future of the local club.
“I think the beauty of the Y, with having over 800 associations throughout the country, is that we all beg, borrow and steal from each other,” Albert said. “I think what you are going to see, moving forward, is we are really going to be driving change.”
POTTSTOWN — When fifth graders arrive at the middle school for the first time at the start of the school year, they’ll discover some new play equipment that also doubles as fitness equipment.
Recently installed, the equipment is open to the public for use during non-school hours and is already being tried out by a dedicated group of district employees under the watchful eye of David Genova.
This is the first year that Genova, the district’s wellness coordinator — whose salary is covered by the Pottstown Area Health and Wellness Foundation — will be working full time and he is off to an early start, convincing a cohort of staffers to brave the recent heat wave and work the circuit.
It started off with 13 exercisers, but is now down to six, although, Genova said with a smile, that the group dwindled more because of vacations than because of motivational problems that correspond with 103-degree heat.
Doctors in the Reading area scrambled to treat several patients who suffered heart attacks last weekend.
Berks Cardiologists treated six people for heart attacks at the area’s two local hospitals, said Dr. Andrew Waxler, a cardiologist with the Spring Township-based practice.
The number of heart attacks was higher than usual, but hardly unprecedented, he said.
“I can’t say we’re noticing more heart attacks recently,” Waxler said. “But I can say we are noticing a lot of them.”
The Pottstown YMCA, a branch of the Philadelphia Freedom Valley YMCA, located at the corner of Adams & Jackson Streets in Pottstown is running a Membership Event through May 31st. Become a new member and the normal joiner fee of $75 is being waived. Join now and take advantage of access to recreational swimming year round and join as an Association member for access to outdoor pools. Hundreds of programs offered for infants though Seniors.
Next session of programs runs June 10 – August 18, with registration for members beginning May 20th. Camp registration is on-going, as well as, child care for ages 6 weeks through 12 years of age.
Call 610.323.7300 for details, stop by for a tour or visit us on the web at https://philaymca.org/
Chill out and focus on “YOU”! Feel good about you! Get away from all the drama and stress around you!
For ages 8 to 13. (8 week sessions for $25)
Mondays – 5:30–6:30 PM – Starts January 7th! No Class on January 21th or February 18th
YWCA 315 King Street, Pottstown, PA
Call 610-323-1888 to register
Kids Zumba Dance!
Learn really cool moves and dance away. For ages 8 to 13 (8 week sessions for $25)
Wednesdays – 5:30-6:30 PM – Starts January 9th!
YWCA 315 King Street, Pottstown, PA
Call 610-323-1888 to register
For immediate release: Saturday, September 24th from 11:00 am – 2:00 pm River Walk & Picnic
Pottstown, Pennsylvania— On Saturday, September 24, Pottsgrove Manor’s historic site supervisor will offer an informative walking tour from the Manor to the Riverfront Park along the Schuylkill River. The walk will begin at Pottsgrove Manor at 11:00 a.m. and will conclude at the site at 2:00 p.m.
Along the way, we will discuss the history and importance of the Manatawny Creek and the Schuylkill River to the iron working business of the Potts family. A picnic lunch along the river will be provided before heading back to the Manor. An optional guided tour of the house will be offered upon returning to Pottsgrove Manor. Please bring water, wear sunscreen and/or a hat, and wear comfortable shoes. The route is approximately 2 miles of paved trail and sidewalk. The terrain is mostly flat, with one set of stairs.
There is a fee of $15 for this program. Registration is required by September 20th. Registrants will be given a choice of boxed lunches when they call to register. Contact: Lynn Symborski, Museum Educator; firstname.lastname@example.org or (610) 326-4014
Pottsgrove Manor, home of John Potts, colonial ironmaster and founder of Pottstown, is located at 100 West King Street near the intersection of King Street and Route 100, just off Route 422, in Pottstown,Pennsylvania. Pottsgrove Manor is operated by Montgomery County under the direction of the Parks and Heritage Services Department.
Regular museum hours: Tuesday to Saturday, 10:00 a.m. to 4:00 p.m. & Sunday, 1:00 to 4:00 p.m. Tours are given on the hour; last tour of the day begins as 3:00 p.m. Groups of 10 or more should pre-register by calling 610.326.4014. For more information and a full calendar of events, visit us on the web at http://historicsites.montcopa.org/pottsgrovemanor or http://www.facebook.com/PottsgroveManor.